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Full Participation in Life

We all smile in the same language and we all breathe. “Our breath is constantly rising and falling, ebbing and flowing, entering and leaving our bodies. Full body breathing is an extraordinary...

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#mayyoube

Happy first day of May! If you haven’t joined already, click here to join Project Happiness and have daily happiness delivered right to your inbox. Their #MayYouBe Challenge began today. Join in!  I...

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The word listen and SILENT contain the same letters…

Hmmmmmmm… I think there might be an important lesson in there somewhere? 

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BALANCE-CAN YOU find it? DO you HAVE it?

I am so happy to have met Rob Bruce and all others involved with Be The Change Chicago!  He and I have the same intentions with our websites, postings and daily life interactions.  Here is their...

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A little advice from…

Thank you Ilan Shamir for all the great advice. 

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Love Warrior

This quote is from her book Tiny Beautiful Things.  It is so true my Friends. 

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CHANGE

    Steve Jobs is quoted in short above…the crazy ones, he seemed to be one of the change makers.  I know some others and hope and pray they well intentioned changes are realized.  The choice is the...

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ProjectHappiness and YOGA

I don’t know what I’d do without either of these things in my life. Thank you Project Happiness for your daily doses of wisdom, love and truth. Thank you yoga for helping me find me. Subscribe to BOTH...

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Can you TAKE 5 just for YOU? #mindfulness #mindfulmeditation #justbreathe

A year from now you’ll be so glad you started TODAY… What is one small thing you can start TODAY that your future self will thank you for? As Reneé Stephens, PhD puts it, “There is momentum from small...

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How did you remain CALM?

I do not watch the news daily, but rather watch Ellen daily to keep up to date on what is happening in the world. I watched this interview when it aired in October 2018 and just rewatched it again....

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